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May 17th | 8AM - 8PM | $50 members | $75 Nonmembers
Includes workouts & t-shirt when registered by march 31st
All Proceeds to Getting HEroes HOme

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The premise of this event is simple. One tribute workout every hour for 12 hours. This long-haul challenge is simultaneously a test of mental toughness and human perseverance.  An ultimate tribute for those who these workouts are written for while showing our gratefulness for these 12 heroes and their sacrifices. 

 

How to Participate:

You can take the ultimate challenge and do all 12 workouts, or you can opt to do just a few of your choice, or grab teammates and pick and choose which WODs you are doing. 

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The Heroes:

Every hour on the hour we begin with the workout dedication, then complete the following Hero WODs:

Badger

Jack

Josie

Josh

Whitman

DT

Whitten

Loredo

Rankel

Omar

Holleyman

Hammer

Schedule:

7 am-7:30 am Registration

7:45 am Open Ceremony

7:55 am National Anthem

8:00 am Badger

9:00 am Jack

10:00 am Josie

11:00 am Josh

12:00 pm Wittman

1:00 pm D.T.

2:00 pm Whitten

3:00 pm Loredo

4:00 pm Rankel

5:00 pm Omar

6:00 pm Holleyman

7:00 pm Hammer

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Contact US

Get in touch!

© 2019 CrossFit Millstone

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7529 STATE STREET

BETTENDORF, IA 52722

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PHONE : 563-275-6308

EMAIL : CFMILLSTONE@GMAIL.COM

 

 

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