top of page

Our Coaches

Coach Josh.heic
Josh Connolly

HEAD COACH

  • CrossFit athlete since 2013

  • CF-L2 Trainer

  • 2024 Chicago Marathon Finisher

  • Bachelor's Degree in Business

  • Father of 1

Coach Amanda.heic
Amanda Connolly

COACH/MARKETING

  • CrossFit athlete since 2021

  • CF-OL1 Trainer

  • Bachelor's Degree in Science

  • Mother of 1

Coach Amber.jpg
Amber Urek
COACH

  • Mother of 2

  • CrossFit athlete since 2016

  • CF-L1 Trainer

  • Judges Course 2023 Certificate

  • Spot the Flaw Certificate

  • Training Pregnant and Postpartum Athletes Certificate

Coach Ben.heic
Ben Urek

COACH

  • CrossFit athlete since 2017

  • CF-L1 Trainer

  • Bachelor's Degree in Physics

  • Father of 2

Coach Ally.heic
Ally Borkowski

COACH
 

  • CrossFit athlete since 2021

  • CF-L1 Trainer

  • Bachelor's Degree 

  • Running and yoga enthusiast

Coach Austin.heic
Austin Allen

COACH

  • CrossFit athlete since 2013

  • CF-L1 Trainer

  • Father of 2

bottom of page